6/2 Monday

4 sets:
10 burpees AFAP
Row 15 sec all out
rest 2 min after set 1, add 15 sec to rest per set
+
4 sets:
10 tough swings
10 box jumps AFAP
20 DU’s AFAP
rest 2 min after set 1, add 15 sec to rest per set
+
4 sets:
10 T2B
10 burpee broad jumps as far as possible each jump
AD 15 sec all out
rest 2 min after set 1, add 15 sec to rest per set