6/24/14 Tuesday
Performance
A. Take 15 minutes to establish a 1-rep max Power Clean
Beginners: EMOM for 10min perform 2 Hang Power Cleans
+
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Rest 60 sec x 5 sets
* Pick up each set where you left off when the last ended.
* Score is total rounds/reps completed
Competition
Wod will be posted at gym