6/27/14 Friday

Performance

A. EMOM for 10min, complete;

2 Cleans

*Increase weight after 5 minutes.

*If you cannot perform a smooth Squat Clean then you will do 1 Power Clean + Front Squat x 2 reps each Min

+

“Annie”

Complete 50/40/30/20/10 reps for time of:

Double Unders

Abmat Sit-ups

 

*If you cannot do double unders do (3 Singles for every 1 Double)

*If you can do double unders suck it up and do all double unders.

 

Competition

Wod will be posted at gym