6/3 Tuesday

12 minutes to establish a 1RM Hang Snatch (squat is preferred).

-then-

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26″
Run 200m
3 Hang Power Snatches @ 80%
6 Box Jumps 30/26″