6/30/14 Monday

Performance

A. 
EMOM, for 8 minutes:
1 Pause Front Squat @ 24X1

*Choose one load for all eight sets.

*The heaviest load used last week would be a good, ambitious goal.

+

Complete 3 rounds for time:

30 wallballs (20/14lbs)

20 Abmat sit-ups

10 alternating one arm dumbbell power snatches ( You pick weight)

 

Competition

Wod will be posted at gym