CALL CAIIBRATED CROSSFIT

6/5/15 Friday

The beginning of Brittany's journey! — The beginning of Brittany’s journey! That is also Julie Foucher’s younger years!

Performance

A. On a continuous clock:

EMOM x 5min

1 High Hang Squat or Power Snatch at 65%

+

EMOM x 4min

1 Low Hang Squat or Power Snatch at 70%

+

EMOM x 3min

1 Squat or Power Snatch at 75%

B. Five rounds for time of:

5 Power Snatches (115/75 lbs)

10 Overhead Walking Lunges (45/25lb plate)

30 Double-Unders

Competition

Wod will be posted at gym