7/10 Tuesday

A.
Five sets of:
Shoulder Press x 2-4 reps @ 20X1
Rest 90sec
Barbell Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds
B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
400 Meter Run