7/10/13 Wednesday

Performance

A. 
Halting Clean Deadlift + Hang Power Clean; 1 rep x 5 sets

Rest as needed

 

B. 
Front Squat
Wave Load; 3-2-1-3-2-1, rest 2-3min

 

C. 
Airdyne, 12 sec ALL OUT x 10 sets, 90 sec rest

Competition

wod will be posted at gym.