7/11 Wednesday

A.
Six sets of:
Deadlift @ 2111; 3,2,1,3,2,1
(Must maintain PERFECT posture and mechanics or the rep will be considered a failed attempt.)
Rest 60 seconds
L-Sit x Max Hold
Rest 2 minutes

B.
For max reps:
3 minutes of Burpee/Pull-Ups
(perform a burpee, touching chest to the deck and immediately jump up to the bar and perform a pull-up)
Rest 2 minutes
2 minutes of Burpee/Pull-Ups
Rest 2 minutes
1 minute of Burpee/Pull-Ups