7/1/14 Tuesday

Performance

A. CGBP; Establish a tough 3 reps in 12min

B.  CGBP; 1 set max reps at 75% of above

*Post weight used and reps.

+

Complete 35 shoulder to overhead reps for time @ (135/95)

*Bar starts on the floor.

*At the top of every minute, do 10 lateral jumps over the bar.

*10 minute time cap

 

Competition

Wod will be posted at gym