7/13 Friday

Clean and Jerk
12 minutes to build to a tough 1Rep
*If technique is sound feel free to go for a pr*
+
Row-Clean-Burpee
For time:
Row 1K
30 Cleans
50 Burpees

**2012 CrossFit Masters wod** pick a weight and see how you match up with the masters division**
Clean Loads:
Men 45-54 – 135 pounds
Men 55+ – 115 pounds
Women 45-49 – 95 pounds
Women 50-54 – 85 pounds
Women 55-59 – 75 pounds
Women 60+ – 65 pounds

Time Cap: 15min

Throughout the weekend, watch the 2012 CrossFit Games for inspiration. Whether you are on the verge of competing alongside these athletes or simply a fan of the sport, these athletes should provide a lot of inspiration and educational opportunities. Watch how they approach movements and events. How do they create efficiency? How do they create a calm emotional state? Study all of these things and utilize what you learn to become a better athlete.