7/14/15 Tuesday

Performance

A. Four sets of:

Against a 4 minute running clock, complete:

25 KBS (32/24 kg)

Run 400 Meters

Double-Unders x Max Reps

– Rest 4 minutes between sets

 

B1. Single-Arm Dumbbell Row; 8-10/side x 3 sets, rest 30

B2. Side Plank; 45-60side x 3 sets, rest 30

B3. Weighted Sit-ups; 10 reps x 3 sets, rest 30

 

Competition

Wod will be posted at gym