Class Schedule
Calibrated CrossFit Logo
Sign Up Now

7/16 Monday

A1. Front Squat @ 30X0; 2-3 x 5; rest 20 sec
A2. 15-10 unbroken pullups; rest 3 min x 5
+
4 sets @ 100%:
10 burpees AFAP
Row 250 m
(rest 3:30 actively b/t each set)