7/16/14 Wednesday
Performance
A1. Weighted Pull-Up; 2-3 reps x 5 sets, Rest 60 seconds
A2. Front-Leaning Rest on Rings; 60-90 seconds x 5 sets, Rest 60 seconds
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B. In teams of two, alternate rounds to complete five sets each for time of:
10 Pull-Ups
15 Wall Balls
30 Double-Unders
Competition
Wod will be posted at gym