7/17 Tuesday

part 1:
A. Power Clean x 1/Push Press x 1/Push Jerk x 3; rest 90 sec x 3

B. Push Press – build to a tough single in 5 max attempts – rest short; build fast

part 2:

12 min @ 80% aerobic effort:
5 KBS – 1pd
10 lunges
5 push ups
10 box jumps – 20″/14″

(rest 3 min walking)

12 min @ 80% aer effort:
row 150 m
5 push ups
10 sit ups
15 double unders