7/20/15 Monday

Performance

A. Paused Back Squat; 1rep EMOM x 10min

*use 75% or above on all sets (same load every set)

B. 5 Rounds of 3min AMRAP, 1min rest between rounds.

3 Power Snatch, 135/95
6 Pushups
9 Air Squats
*Only full rounds count towards total Score

 

Competition

wod will be pos