7/21 Saturday

15,12,9 rep rds for time ALL OUT:
Power Clean @ 115lb/80
Burpees (chest to floor, jump @ top, arms OH @ top)
+
10 min rest
+
15,12,9 rep rds for time ALL OUT:
Power Clean @ 115lb/80
Burpees (chest to floor, jump @ top, arms OH @ top)

Time to shoot for: sub 2:30 on both for men and Sub 3:00 for women