7/27 Friday

10 min @ 90% aerobic:
10 wall balls
5 burpees
15 double unders
5 toes to bar
+
(rest 5 min)
10 min @ 90% aerobic:
250m row
10 Dips
15 double unders
+
(rest 5 min)
10 min @ 90% aer:
10 ball slams
25m farmer’s carry moderate load
10 lunges