7/28 Saturday

A. HB Back Squat @ 40X0; 10,8,6,4,2; rest 2.5 min b/t sets – add weight per set
B. Hang Squat Clean – 2 every 30 sec TnG for 8 minutes
+
Airdyne Sprints
:20 All Out!
2:30 active rest
Repeat X 6