7/28/14 Monday

Performance

A.  Halting Snatch Deadlift + Hang Power Snatch + OHS; 1 complex x 5 sets

*Only build if Posture and technique of previous load is perfect

 

B. Four sets for max reps of:

45 sec Alternating Reverse Lunges (you pick challenging weight)

Rest 45 seconds

45 sec Strict Pull-Ups
(supinated)

Rest 45 seconds

 

C. 
AMRAP in 7 minutes of:

7 Toes to Bar

14 Wall Balls

 

Competition

wod will be posted at gym