7/31 Tuesday

A. 3 sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest :90 sec
Ring Rows x 8-10 reps @ 2020
(Get as horizontal as possible)
Rest :90 sec

B. 7 rnds for time of:
7 Pull-Ups (chest-to-bar for those who can)
14 Goblet Squats (24/16 kg)