7/4/14 Friday

Performance

“Filthy Fifty”

For time:

50 Box jump (24/20)

50 Jumping pull-ups

50 Kettlebell swings (35lbs)

50 Walking Lunge steps

50 Knees to elbows

50 Push press (45/35)

50 Back extensions

50 Wall balls (20/14)

50 Burpees

50 Double unders

 

Competition

 

Wod will be posted at gym