7/5/14 Saturday

Performance

For the following three segments, post three separate times, but leave the clock running:

10 rounds for time of:

5 pull-ups

5 push-ups

+

When the clock reaches 10min, complete the following for time:

Row 1500m/1250m

+

When the clock reaches 20 minutes, complete the following for time:

3 rnds of:

40yd Sled Push (Heavy)

40yd Farmers Carry (heavy)

 

Competition

Wod will be posted at gym