8/1/14 Friday

Performance

A. 
Front Squat; 3-5 reps x 4 sets,
Rest 10 seconds

A2. Tall Box Jump Cluster; 1.1.1.1.1
(rest 5-7 seconds between singles), 
Rest 2-3 minutes

 

B. 
For time:

Buy in: Row 1000 Meters

Three rounds of:

15 Thrusters (95/65lb)

30 Double-Unders

 

Competition

Wod will be posted at gym