8/13/14 Wednesday
Performance
A. Take 15 minutes to build to a heavy Split Jerk
B. AMRAP in 5 minutes of:
5 Burpees
5 Pull-Ups (Chest-to-Bar Pull for advanced)
+
Rest 5min
+
AMRAP in 5 minutes of:
6 Dips (Rings for advanced)
9 Box Jump Overs (24/20″)
Competition
Wod will be posted at gym