8/14 Tuesday

A. Muscle Snatch, 3×3, rest 2min (take 3 sec b/w reps)
B. High Hang Power Snatch, 4 sets x 3 @ 80%, Rest 2min
+
5 sets:
C2B Cluster, 3.3.3
Kipping Ring Dip Cluster, 3.3.3
rest 1min
+
5 sets:
10 tough Ring Rows
10 hand release push-ups
rest 30sec