8/14/15 Friday

Performance

A1. Romanian Deadlift @ 3011; 6-8 reps x 4 sets, rest 60

A2. Powell Raise @ 4010; 8-10arm x 4 sets, rest 60

 

B. Two rounds for time of:

Row 500 Meters

20 Hand-Release Push-Ups

30 Kettlebell Swings (24/16 kg)

Run 400 Meters

 

Competition

Wod will be posted at gym