Class Schedule
Calibrated CrossFit Logo
Sign Up Now

8/18/14 Monday

Performance

Five sets for times:

10 Alternating DB Snatch + 2 Lunge Steps w/DB Overhead

15 Pull-Ups

Run 400 Meters

– Rest 3 minutes between sets (beginners rest 4min)

 

*Record times for each set

 

Competition

Wod will be posted at gym