8/20 August

A1. Front Squat with Chains @ 20X1, 5-6 reps x 4 sets;  rest 2min

A2. Pull-up Cluster @ 30X0, 2.2.2 x 4 sets; rest 2 min (switch from wide pronated, to shoulder width pronated, to supinated through the cluster)

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“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups