8/20/14 Wednesday
Performance
A1. Weighted Pull-Ups @21X0; 2-4 reps x 5 sets, rest 60sec
A2. L-Sit from bars/rings; 30-60 second hold x 5 sets, rest 60 sec
* if you cannot do this consecutively, accumulate the time
B. AMRAP in 5 minutes of:
10 Pull-Ups
10 Wall Balls (20/14#)
Competition
Wod will be posted at gym