8/21 Tuesday

Snatch Balance, 4-3-2-1, 3 min rest – 80% effort – increase per set
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Split Jerk, 3 reps x 4 sets, 3 min – same load per set (moderate load)
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7 sets:
8 Pull-ups
8 Ring Dips
1:30 min rest
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AMRAP Push-ups in 10 sec x 5 sets, 50 sec