8/21/14 Thursday

Performance

A.  Shoulder Press @ 20X1; 2-3 reps x 6 sets,
rest 2-3min

*Use this time to work on hip mobility and glute activation

 

B. 
Five rounds for time of:

10 Push Press (115/75)

30 Double-Unders

 

Competition

Wod will be posted at gym