Class Schedule
Calibrated CrossFit Logo
Sign Up Now

8/23/13 Friday

A. 
Take 15 minutes to work on a skill of your choice – muscle-ups, double-unders, handstands, kipping pullups, T2B, etc…

B. 
10min AMRAP of:

5 Power Clean (95/65)

5 Thruster (95/65)

10 Burpees