8/25 Saturday

A1. Weighted Dips @20×1; 8-10 reps x 5; Rest 60 sec

A2. Ring Rows @ 2111: 8-10 reps x 5; Rest 60 sec

+

Five rounds for time of:

10 Burpeess

20 Push Press (95/65 lbs)

30 Kettlebell Swings (24/16 kg)