8/25/14 Monday
Performance
A. Every 2 minutes, for 16 minutes (8 sets):
Halting Clean Deadlift + Hang Power Clean + Front Squat
*Build as you go
B. Every 2 minutes, for 10 minutes (5 sets):
Halting Clean Deadlift + Squat Clean
*build as you go
C. “Five-Minute Capacity Test”
AMRAP in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell
Competition
Wod will be posted at gym