8/26/15 Wednesday

Performance

A1. Bulgarian Split Squat @ 30X1; 8/leg x 4 sets, rest 45sec b/w legs

A2. Banded pull throughs; 15 reps x 4 sets, rest 60sec

A3. Thumbs down 90 degree powell raise @ 4011; 10/arm x 4 sets, rest 60sec

 

B. In teams of two, with only one partner working at a time…

Complete as many reps as possible in 6 minutes of:

Wall Balls

+

Rest until the running clock reaches 8:00, and then…

+

AMRAP in 6 minutes of:

Rowing for calories

*Post calories rowed as a team and wall balls completed as a team

 

Competition

Wod will be posted at gym