8/28 Tuesday

Muscle Snatch, 3 reps x 4 sets, 2 min rest

+

High Hang Power Snatch, 3 reps x 4 sets, 2 min – 80% effort

+

Behind the Neck Split Jerk, 3 reps x 4 sets, 2 min – 50% effort

+

4 rounds for time:

10 C2B Pullups or 2 Rope Climbs (15′)

10 Kipping Ring Dips