8/28/14 Thursday

Performance

A1. Shoulder Press @ 20X1; 4-6 reps x 4 sets, 
rest 90sec

A2. Strict Pull-ups @ 21X1; 2-3 reps x 4 sets, rest 90 sec

 

B. 
AMRAP in 7 minutes of:

10 HR Pushups or Ring Push-Ups

15 Box Jumps (24/20”)

 

Competition

Wod will be posted at gym