8/29/14 Friday

Performance

A1. Deadlift; 6-8 reps x 3 sets, 
rest 20sec

A2. Unbroken Kettlebell Swings; 20 reps x 3 sets, 
rest 3 minutes

 

B. 
For time:

-1000m Row

Three rounds of:

10 Thrusters (95/65lbs)

20 Pull-Ups

-100 Double-Unders 0r 300 Single unders

 

Competition

Wod will be posted at gym