8/3 Friday

A1. Close Grip Bench Press @ 30X1; 4-6 x 5 sets; rest 2 min
A2. Clean Grip Deadlift @ 3030, 5-7 x 5 sets; rest 2 min
+
3 sets through
1. Shuttle Run; 10,20,30m
2. Anchored Sit-Ups
3. Double Unders
*1min AMRAP at each station
*30 sec Rest b/w Stations