8/30/14 Saturday

Performance

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

 

*Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total.

*Designated resting positions:

Burpees – Dumbbells extended overhead

Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows

 

Competition

Wod will be posted at gym