8/31 Friday

A1. DB Walking Lunges @ 10X0, 8/leg x4 , 1:30 min *Go HEAVY!

A2. DB Back Extension Drop Set @ 2010 x4 , 10.10, 1:30 min

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5 min @ 75%:

Run 800m/600m

AMRAP Turkish Get-ups @ 16kg in remaining time

–3 min recovery

5 min @ 75%:

Run 800m/600m

AMRAP Wall Balls @ 8lbs – yes 8 lbs, and don’t put it down either!

–3 min recovery

5 min @ 75%:

Run 800m/600m

AMRAP Burpees – don’t go too hard here