8/3/15 Monday

Performance

A. Every 2 minutes, for 16 minutes (8 sets):

2-Position Power Clean + 1 jerk after the last clean

(mid thigh. Below knee)

 

B. In teams of two, with only one person working at a time, perform 30 reps each for time of:

Ground to Overhead (135/95)

Immediately followed by…

In the same team of two, with only one person working at a time, perform 40 reps each for time of:

Toes to Bar

*Partition your reps as you see fit.

 

Competition

Wod will be posted at gym