8/4/14 Monday
Performance
A. Weighted Pull-Up; In six attempts or less, find your 1-RM Weighted Pull-Up.
*Rest at least 3 minutes between attempts over 80% of your potential 1-RM
B. AMRAP in 7 minutes of:
3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
Competition
Wod will be posted at gym