8/6 Monday

A. Four sets of:
Deadlift x 3 reps @ 20X1
Rest 90 seconds
Ring Dips x 8-10 reps @ 20X2
Rest 90 seconds

B. Against a 3-minute running clock, complete as many rounds and reps as possible of:
Kettlebell Swings x 10 reps (32/24 kg)
Push-Ups x 10 reps
Rest :60 sec x 3 sets