8/6/13 Tuesday

Performance

A. Press Cluster @ 12X2; 1.1.1.1 x 5 sets; rest 2 min

+

3 sets:

10 burpees AFAP

10 toes to bar unbroken AFAP

rest walk 90 sec

+

3 sets:

20-30 wall balls unbroken

rest 30 sec

AD 20 sec @ 95% effort

rest walk 2 min

 

Competition

Wod will be posted on board