8/6/15 Thursday

Performance

In teams of three, complete five rounds each for time of:

Row 500 Meters

25 Goblet Squats or Double-Kettlebell Front Squats

5 Wall Climbs

*Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

 

Competition

Wod will be posted at gym