8/7 Tuesday

A. Four sets of:
Weighted Supinated-Grip Pull-Ups x 2-3 reps @ 2110
Rest 10 seconds
Unweighted Supinated-Grip Pull-Ups x Max reps @ 2110 (no kipping!)
Rest 3 minutes

B. Three rounds for time of:
Dumbbell Ground to Overhead x 10 reps
300 Meter Run