8/8 Wednesday

5 minutes of work @ 75% effort:
Row 150m
5 Toes to Bar
–3 min recovery
5 min @ 75%:
100m Run
5 Burpees
–3 min recovery
5 min @ 75%:
25 Double Unders
5/arm KB Snatch @ 16kg
–3 min recovery
5 min @ 75%:
Row 150m
10 Box Jumps – 24″ – step down