8/8/15 Saturday

Performance

*Next weekend Calibrated has 6 athletes competing at “The End of Summer Throwdown “ at NewCov CrossFit. I think today would be a good day to test out one of there team Wods. Here it is…

*in Teams of 4 with 2 guys and 2 girls per team

*All 4 teammates will work together to complete the following workout. You may break up the reps however you choose with one person working at a time:

Time Cap: 25 Minutes

450m Run per person* (See instructions on the run below)

200 Pull-Ups

200 Kettle Bell or DB Snatches (53/35#)

200 Thrusters (75/55#)

50 Double Unders per person (You may choose any order)

 

At 3-2-1 Go, a female athlete will take off on a 450m Run, while the other 3 teammates are working on the chipper. When the first female athlete returns, she will tag in the second female athlete (at the pull-up rig) and join the others to help complete the chipper. When the 2nd female athlete returns, she will tag in a male athlete to begin his 450m run and the female athlete joins the chipper portion. When the male athlete returns, he will tag in the last male to complete his 450m Run and rejoin the team.

**There will be a one second penalty for each rep not completed within the time cap.

 

Competition

Wod will be posted at gym